These psychoeducational classes are facilitated by Dr. Evelyn Miccio, a California licensed clinical psychologist, specializing in neuropsychology. The material is based on the acronym she created — L.E.S.S.O.N.© — regarding empirically supported ADHD interventions. The class forum aims to provide a non-judgmental, inclusive space with peer support to unpack the ways in which ADHD and low self-esteem may be hampering your potential. Each class will focus on the diagnostic and associated symptoms, scenarios and solutions related to adult ADHD. We will review current research about the disorder, neuroanatomy, emotion regulation, communication, relationships, time management, self-care and interventions.

We meet on the 1st & 3rd Tuesdays of the month from 6-7:30pm

Upcoming Class Schedule & Topics

DATES                            TOPICS

January 20th, 2026,       Time management tools

February 3rd, 2026,       Relationships and social skill development

February 17th, 2026,     Interpersonal tools to practice

March 3rd, 2026,            Emotion regulation skills

March 17th, 2026,          Goal setting, planning and execution-2026 in review

April 7th, 2026,               L.E.S.S.O.N.©: Tools for optimal functioning with ADHD

April 21st, 2026,             Sleep: Shutting down the monkey mind/activating for the day

Is there a topic you are interested in and it’s not listed? Let me know!

Future topics will be determined based on participant requests & released quarterly.