Support for adults who feel stuck, scattered, or chronically overwhelmed.
Using DBT and CBT, we build emotional regulation, planning systems, and structure that fits your nervous system—not someone else’s template.

A supportive, twice-a-month virtual class.
Learn how to support your brain with tools that are body-aware, pressure-free, and actually doable. Come as you are.

Targeted help for the things you can’t seem to start—or finish.
Paperwork, back taxes, medical admin, home maintenance, clutter, calendars—we pick the goal, break it down, and move through it together with structure and care.

Because staying on top of your care shouldn’t feel like a full-time job.
We organize the mess of appointments, prescriptions, labs, screenings, and specialist referrals into a system you can actually follow. Includes prep for important visits, ongoing accountability, and custom routines for chronic condition management or preventive care.

Workplace training that actually translates.
Available for talks, custom workshops, and ongoing team support around ADHD, burnout, emotional regulation, and building neuroinclusive systems in corporate or care-based environments.

Expert guidance for working with clients who struggle with executive functioning, ADHD, or overwhelm.
Case review, collaborative planning, and practical frameworks tailored to neurodivergent and emotionally dysregulated clients.